In 100 g (Grams) of Pancakes, plain, dry mix, incomplete, prepared there is 54 µg of Folate, DFE.

oz pancake (4" dia) pancake (6" dia) grams (g) kilograms (kg) 100 grams (g) ounce pound

Pancakes, plain, dry mix, incomplete, prepared

Pancakes, plain, dry mix, incomplete, prepared is a type of Baked Products. The most significant nutrients in Pancakes, plain, dry mix, incomplete, prepared are listed below.

Water	52.9 g	52.9	g	52.9%
Energy (calorie)	218 kcal	218	kcal
Energy (joule)	912 kJ	912	kJ
Protein	7.8 g	7.8	g	7.8%
Total lipid (fat)	7.7 g	7.7	g	7.7%
Ash	2.6 g	2.6	g	2.6%
Carbohydrate, by difference	28.9 g	28.9	g	28.9%
Fiber, total dietary	1.9 g	1.9	g	1.9%
Calcium, Ca	215 mg	215	mg	0.22%
Iron, Fe	1.3 mg	1.3	mg
Magnesium, Mg	22 mg	22	mg	0.02%
Phosphorus, P	313 mg	313	mg	0.31%
Potassium, K	199 mg	199	mg	0.20%
Sodium, Na	505 mg	505	mg	0.50%
Zinc, Zn	0.75 mg	0.75	mg
Copper, Cu	0.047 mg	0.047	mg
Manganese, Mn	0.14 mg	0.14	mg
Selenium, Se	9.8 µg	9.8	µg
Vitamin C, total ascorbic acid	0.6 mg	0.6	mg
Thiamin	0.201 mg	0.201	mg
Riboflavin	0.311 mg	0.311	mg
Niacin	1.232 mg	1.232	mg
Pantothenic acid	0.506 mg	0.506	mg
Vitamin B-6	0.105 mg	0.105	mg
Folate, total	36 µg	36	µg
Folic acid	25 µg	25	µg
Folate, food	11 µg	11	µg
Folate, DFE	54 µg	54	µg
Vitamin B-12	0.34 µg	0.34	µg
Vitamin A, RAE	71 µg	71	µg
Retinol	70 µg	70	µg
Vitamin A, IU	250 IU	250	IU
Fatty acids, total saturated	2.045 g	2.045	g	2.04%
4:0 butanoic, butyric fatty acid	0.048 g	0.048	g	0.05%
6:0 hexanoic, caproic fatty acid	0.029 g	0.029	g	0.03%
8:0 octanoic, caprylic fatty acid	0.017 g	0.017	g	0.02%
10:0 decanoic, capric fatty acid	0.037 g	0.037	g	0.04%
12:0 dodecanoic, lauric fatty acid	0.043 g	0.043	g	0.04%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.159 g	0.159	g	0.16%
16:0 hexadecanoic, palmitic fatty acid	1.235 g	1.235	g	1.24%
18:0 octadecanoic, stearic fatty acid	0.464 g	0.464	g	0.46%
Fatty acids, total monounsaturated	2.07 g	2.07	g	2.07%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.088 g	0.088	g	0.09%
18:1 undifferentiated	1.964 g	1.964	g	1.96%
20:1 eicosenoic, gadoleic	0.013 g	0.013	g	0.01%
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
Fatty acids, total polyunsaturated	2.923 g	2.923	g	2.92%
18:2 undifferentiated	2.574 g	2.574	g	2.57%
18:3 undifferentiated, octadecatrienoic, linolenic	0.321 g	0.321	g	0.32%
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.022 g	0.022	g	0.02%
20:5 n-3 (EPA)	0.001 g	0.001	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.006 g	0.006	g	0.01%
Cholesterol	71 mg	71	mg	0.07%
Tryptophan	0.095 g	0.095	g	0.10%
Threonine	0.298 g	0.298	g	0.30%
Isoleucine	0.375 g	0.375	g	0.38%
Leucine	0.657 g	0.657	g	0.66%
Lysine	0.405 g	0.405	g	0.40%
Methionine	0.18 g	0.18	g	0.18%
Cystine	0.141 g	0.141	g	0.14%
Phenylalanine	0.384 g	0.384	g	0.38%
Tyrosine	0.293 g	0.293	g	0.29%
Valine	0.428 g	0.428	g	0.43%
Arginine	0.341 g	0.341	g	0.34%
Histidine	0.187 g	0.187	g	0.19%
Alanine	0.321 g	0.321	g	0.32%
Aspartic acid	0.543 g	0.543	g	0.54%
Glutamic acid	1.803 g	1.803	g	1.80%
Glycine	0.241 g	0.241	g	0.24%
Proline	0.666 g	0.666	g	0.67%
Serine	0.435 g	0.435	g	0.44%

Nutrients in Pancakes, plain, dry mix, incomplete, prepared